Got five minutes? Don't worry, this workout takes even less time than that. Shape 's four-minute circuit workout is perfect when you're crunched for time but still want to move.
If you do have that extra minute to spare, try this mood-boosting workout from Well + Good .
Carbs are not the enemy. In fact, they're an important source of energy for our minds and bodies. These six foods provide the kinds of carbs you need most — complex and packed with fiber.
Of course, make sure you're getting your veggies, too. Try these simple tricks to add more vegetables to any meal.
And now that it's finally getting warmer, cool off with one of these nutritionist-approved smoothies.
Like what you see? How about some more R29 goodness, right here?
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